The 5 Best Zumba Shoes for Problem Feet!

Choosing the right Zumba shoes is essential to having a great time on the dance floor! Even if you have problem feet, you can find a shoe that will fit properly and feel great. Proper shoes can also help if you have bad ankles, knees, and hips. There is no reason you should have to suffer with pain or soreness!

We chose to look at the best shoes for the most common problems that plague dancers and fitness fanatics: plantar fasciitis, over-pronation, weak ankles, bad knees, and wide feet.

Check out the following shoes to find the best Zumba shoes for problem feet…and ankles…and knees!

Problem Feet? Find A Zumba Shoe For You From Table Below

ProblemPlantar FasciitisOver-PronationWeak AnklesWeak KneesWide Feet


StyleWomen’s Guide 9 Running ShoeAdistar Boost ESM Women’s Energy RushWomen’s Air ClassicGratis In Motion Fashion Sneaker
Sizes Available (U.S. Womens)5-10.55.5-11.55-105-115-11
Half Sizes?YesYesYesYesYes
Wide Width Available?YesNoNoNoYes (Wide & Extra Wide)
Color Options8 Color Combos5 Color Combos2 Color Combos4 Color Combos6 Color Combos

Best Price

Best Shoes for Plantar Fasciitis: Saucony Women’s Guide 9 Running Shoe

What is plantar fasciitis?

Plantar fasciitis is an inflammation of the tendons in your heel, which can be excruciating and hard to properly heal. Wearing unsupportive shoes or overuse often causes it.

Why choose these shoes?

I recommend Saucony running shoes to anyone suffering with plantar fasciitis. They are built to support the foot and ankle properly, which puts less stress on the heel. I these would make the most comfortable Zumba shoes!


  • Wide width available
  • Supportive cushioning
  • Highly recommended


  • Expensive
  • May need extra dance sleeve for spins/turns

Best Over-pronation Zumba Shoes: Adidas Adistar Boost ESM Women’s Running Shoe

What is over-pronation?

Over-pronation has to do with how your ankles and feet align. In over-pronation, your ankles bend down and inward toward the floor, causing flat feet and low arches. It is largely hereditary – if your parents have it, odds are so will you.

Why choose these shoes?

I happen to have pretty bad over-pronation, and found that Adidas sneakers are great for my feet and ankles. They have a more rigid support in the arches than other shoes, making them the best Zumba shoes for low arches. You may still need a sleeve to go over the shoes to help with spins and turns, but they will definitely keep your feet well supported during any dance session!


  • Rigid arch support
  • High quality materials


  • Expensive
  • Not meant for dance

Best Zumba Shoes for Weak Ankles: Zumba Women’s Energy Rush Dance Shoe

What causes weak ankles?

If you suffer from weak ankles, you are more likely to roll or sprain your ankles during rigorous exercise. This could be due to genetics, being overweight, previous ankle injuries, or not being in proper shape for dancing.

Why choose these shoes?

Weak ankles require extra support, and high cut Zumba shoes like these are a great option. They have laces that go high up on the ankle, as well as an ankle strap to provide even more support. These are also Zumba-brand shoes, which means they’re meant for dancing. They have sliding and pivoting soles that move properly and won’t cause sticking or rolling your ankles.


  • Made for dancing
  • Non-marking outsole
  • Very popular style


  • Not many size available
  • Not good for outdoor use

Best Zumba Shoes for Bad Knees: Zumba Women’s Air Classic Fashion Sneaker

What causes weak knees? 

Having weak knees can be due to several different problems:

  • Being overweight or obese
  • Previous knee injuries
  • Weak leg muscles
  • Hereditary issues
  • Weak/overworked tendons
  • Age

Why choose these shoes?

When you have weak knees, you need shoes with as much cushioning as possible to absorb any high impact. The best Zumba shoes for knee pain will also prevent twisting the knee by allowing your foot to twist and slide easily along the floor. These shoes do all of that, and they are extremely comfortable to wear for long periods of time.


  • Inexpensive
  • Slide easily for knee movement
  • Good shock absorption


  • No ankle support
  • No wide width available

Best Zumba Shoes for Wide Feet: Sketchers Gratis In Motion Fashion Sneaker

Why buy wide width shoes?

Well, the obvious reason would be if you have wide feet. However, to be more specific, wider width shoes allow the toes and balls of the feet more room for movement. Since Zumba dancing is mainly done on the balls of your feet, you need proper room for your feet and toes to spread out. Narrow shoes will crush your feet and will eventually cause problems like hammertoes, bunions, and even broken bones in the foot.

Why choose these shoes?

Sketchers are already known for being a great brand for wider feet. Even their regular width shoes run a little larger in the toes than other brands. These shoes, while slip-ons, come in regular, wide, and extra-wide sizes. Not many shoes do, so this is important to know!


  • Wide & Extra Wide available
  • Simple design
  • Supportive soles for high impact


  • Slip-on shoe (can’t control tightness by lacing them up)
  • No ankle support
  • May be too wide for most people


Many people are afraid to try Zumba because they worry about not being able to find the right shoes. It doesn’t matter if you have flat feet, weak ankles, or other issues – you can definitely get into the Zumba spirit with the right shoes!

Today, we reviewed 5 of the best Zumba shoes for a variety of issues. You can prevent unnecessary pain, soreness, and injuries by choosing one of these shoes for your particular needs. You deserve to have fun while getting your groove on, and to live pain-free the next day!

Allen lizzie

Allen lizzie

I am licensed to teach Zumba®, Zumba Gold®, Zumba Toning®, Zumba Gold-Toning®, Zumba® Sentao™ and Zumba in the Circuit® classes.I am also CPR/AED Certified by the American Red Cross. I regularly attend continuing education classes including Zumba® Jam sessions to bring my classes fun and fresh new choreography.
Allen lizzie

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