Zumba and other high impact aerobic dance classes can be hard on your knees and ankles. The constant and wide range of motions your body is put through can cause wear and tear on some of your joints and tendons. If you are starting to feel the effects of all of the pivots and jumps in your feet, or are suffering from a previous injury you might want to consider a different type of dance sneaker.
Arch support and cushioning in the foot pads can help to prevent painful injuries, along with a support and stable foot base. Proper fit is also important, and front lacing closures can also give you additional support. While it may not seem like a Zumba dance class would require a specialized pair of athletic shoes, it is also important to remember that it is a high impact sport.
We wanted to see if there was an athletic shoe that could help prevent injuries and still look good, and we found the Sansha Salsette 1 Jazz Sneaker. Keep reading to see what we discovered about this European athletic dance sneaker.
Sansha Salsette 1 Jazz Sneakers
There is something chic about these European designed athletic dance shoes. They are available in several different colors, and feature a mesh and suede construction. While the suede fabric may seem hot and constrictive, the breathable mesh liner keeps your feet cool and comfortable. The suede is surprisingly soft and supple, and will easily flex with every movement of your foot.
A uniquely designed suede sole is perfect for any type of dance class, and lets you pivot and slide easily, while still giving you enough traction to let you stop a movement when you need to. A slightly raise heel supports your arches, while firm density cushioning on the outer and mid sole helps to prevent the annoying aching feet that is common in high impact aerobic dance classes.
Pros and Cons
The shoes were designed with input from dance and aerobics instructors to ensure these athletic dance shoes included everything you need to prevent injuries and stay comfortable through your workout. The suede and mesh construction gives these shoes a chic European flair that looks just as good as the shoes perform.
A split outer sole makes it easy to spin and turn on the studio dance floor, while also preventing injuries from over sliding. Dual cushioning and padding helps to prevent impact shock, while also keeping your feet from feeling tired or achy. The low profile design and half inch raised heel give your ankles the support they need along with your arches.
The main cons associated with the jazz dance sneakers is that if you are already suffering from weak ankles, the lower cut may not be enough support for you. The other common complaint with these Zumba dance shoes is the sizing chart that is used. They are manufactured from a European company and the shoe sizes may be different than the one commonly used in America.
Who Should Wear These Shoes
These jazz dance sneakers are ideal for any woman who wants to look her best during her workout, and they can easily be worn outside of the gym. The support and cushioning that they provide can help to prevent knee and ankle injuries associated with higher arches.
The shoes are form fitting and flexible, and can easily follow your foot’s natural movements. If you love your high impact aerobics class but don’t like the way your feet feel afterwards, the dual cushioning can help to keep your feet energized and pain free.
If you suffer from foot pain during your workouts, these jazz dance sneakers might be what you are looking for. The stylish design looks great with all of your workout clothes, and can even be worn out on the street. Comfortable, durable and supportive, these Zumba dance shoes can make it possible for you to continue to love your exercise classes.
I am licensed to teach Zumba®, Zumba Gold®, Zumba Toning®, Zumba Gold-Toning®, Zumba® Sentao™ and Zumba in the Circuit® classes.I am also CPR/AED Certified by the American Red Cross. I regularly attend continuing education classes including Zumba® Jam sessions to bring my classes fun and fresh new choreography.
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